In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 0.638 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.

Water	89.5 g	89.5%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.3 g	0.3%
Ash	0.6 g	0.6%
Carbohydrate, by difference	7 g	7%
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.7 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	196 mg	0.20%
Sodium, Na	3 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.219 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.09 mg
Riboflavin	0.09 mg

Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt